Standard Posted by generalchoa Posted on December 13, 2012 Posted under 5/3/1, Bench Day Comments Leave a comment Week 33 – 5/3/1 – Day 111 Cycle #6 Week 2 Day 3 Warm-up Bench: 5×65, 3×80, 3×95 5/3/1 Bench: 5×115, 5×130, 5×145 BBB Bench: 5x8x80