Week 34 – 5/3/1 – Day 113

Cycle #6
Week 3 Day 1

Warm-up Press:  5×30, 3×45, 3×55
5/3/1 Press:  
5×70, 3×80, 4×85
BBB Press:  5x10x45
Incline Bench Press:  10xBar, 2x10x65
Decline Bench Press:  10×55, 2x10x65
Core:  2xF Sit-ups
Conditioning:  15min. elliptical

Pressing wasn’t too bad.  Feel like I’m straining my right wrist- bar rolling back into my fingers.  Other than that, it felt pretty easy.  I think I need to try and exert myself more on the final, top set.  Did some more pressing afterwards, specifically, decline and incline benching.  I probably should invest more time in doing some more dipping…

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