5×3 Bench Cycle – Week 3 – Moderate Bench Day

Close Grip Bench Press:  10xBar + 10×65 + 5x5x85
Incline Bench Press:  10xBar + 5×65 + 2x8x85 + 6×85
DB Rows:  3x10x45
Pull-ups:  1/1/1
Military Press:  3x10x50
Seated DB Extensions:  3x10x45
BB Curls:  2x10x40 + 4×50

Struggled with the incline bench press today.  Only right lats and upper chest were engaging.  Dumbbell rows were also a bit difficult.  Standing overhead presses were surprisingly pretty easy.  Seated dumbbell extensions were pretty easy as well.  Barbell curls were hard on the last set.  May have gone up to 50s accidentally.

5×3 Bench Cycle – Week 1 – Moderate Bench Day

Close Grip Bench Press:  5xBar + 5×65 + 5×85
Incline Bench Press:  5xBar + 8×65 + 8×85
DB Rows:  10×35 + 10×40 + 10×45
Pull-ups:  2 + 1 + 1
Military Press:  2x10xBar + 5×65
Seated DB Extensions:  10×40 + 2x10x45
BB Curls:  2x10x40 + 8×40

High Hang Pulls:  6x2xBar
Hang Power Snatch:  6x1xBar
Overhead Squat:  6x2xBar