Week 45 – 5/3/1 – Day 141

Cycle #5
Week 4 Day 3

5/3/1 Bench:  5×70, 5×90, 5×105
BBB Bench:  3x8x90
Tricep Extensions:  10x40lbs + 10x45lbs
Tricep Pushdown:  2x20x25lbs
Incline DB Press:  2x10x30lbs

Added a bit of extra accessories after the BBB assistances.

Advertisements