Week 45 – 5/3/1 – Day 141

Cycle #5
Week 4 Day 3

5/3/1 Bench:  5×70, 5×90, 5×105
BBB Bench:  3x8x90
Tricep Extensions:  10x40lbs + 10x45lbs
Tricep Pushdown:  2x20x25lbs
Incline DB Press:  2x10x30lbs

Added a bit of extra accessories after the BBB assistances.

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Week 45 – 5/3/1 – Day 140

Cycle #5
Week 4 Day 1+2

5/3/1 Press:  5×40, 5×55, 5×60
5/3/1 Squat:  5×100, 5×125, 5×150

Holy inconsistency shazbot.  Yes, I’m still alive.  Missed working out for pretty much 2 weeks straight.  No boring but big today, no time.

Warmed up with some agile 8, leg swings, box jumps.