Week 32 – 5/3/1 – Day 108

Cycle #5
Week 3 Day 4

Warm-up Bench:  5×70, 3×85, 3×100
5/3/1 Bench:  
5×115, 3×135, 3×150
BBB Bench:  5x8x80

Warm-up Deadlift:  5×125, 3×155, 3×185
5/3/1 Deadlift:  
5×210, 3×240, 3×270
BBB Deadlift:  5x10x140

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