Week 2 Day 4
Warm-up Deadlift: 5×115, 3×145, 3×170
5/3/1 Deadlift: 5×200, 5×230, 5×260
BBB Deadlift: 5x10x145
Felt like I was rounding my back on the way up. Wasn’t keeping my head inline with my spine and so I ended up lifting my butt up first. Didn’t keep a tight midsection and so my chest buckled in. Going to have to record myself again.
Cracking left knee and unstable right shoulder. Sometimes these hindrances can play with my head.