SS – Week2 – Day6B

Monday, February 8th, 2016 – 32 deg F, cloudy

Jump Rope
Agile 8
Squats:  3×5@45 + 5@60 + 3@90 + 2@120 + 3×5@155
Press: 5@40 + 3@50 + 2@60 + 3×5@75 (lower lb increase 5 -> 3
Power Clean: 5@45 + 3@55 + 2@70 + 5×3@85

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SS – Week 2 – Day5A

Monday, February 1st, 2016 – 57 deg F, cloudy

Jump Rope
Agile 8
Squats:  3x5x45 + 3×50 + 2×75 + 3x5x125
Deadlifts: 2x5x65 + 5×95 + 3×115 + 5×135
Incline DB Press: 10@25 + 10@30 + 10@35
Seated DB Overhead Triceps Press:  10@35 + 10@40 + 10@45

Welcome February!  What in the world happened to Wednesday and Friday last week?  I’m only in the second week trying to get back into the rhythm of things and already I’m suffering from I-have-a-bs-excuse-not-to-go-to-the-gym syndrome.  Anyway…I’m back into it starting today.  Benches were being used so I resorted to doing some db presses, incline and overhead extensions.

Squats and deadlifts were a little bit more taxing than usual today.  I’m still going up in increments of 10lbs session to session.  I think I’m going to definitely feel the heaviness of the quick ramp up in weights very very soon.  And soon as in probably within the next week or week and a half.