Week2 – Day5A

Weight:  183.4

Squats:  5x5x65
Bench:  5x10x55
Rows:  2x10x75 + 3x5x75

Dips:  6/4/2

Prowler:  4 + 2

Prowlers sucked the life out of me again.  Pushed it with no plates on it this time and did 2 sets of runs.  4 reps back to back then 2 reps back to back.  Did 10 reps on the bench again.  The weight is still relatively light.  Rows got pretty heavy today.  Did 10 reps on the first 2 sets then 5 reps on the last 3 sets.  Dips were surprisingly easy today.  Managed to crank out 6/4/2 reps.

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Week1 – Day3A

Weight:  182.4

Squats:  5x5x55
DB Incline Bench:  5×50 + 4x10x50
Rows:  5×70 + 4x10x70

Prowler:  10lbs * 4 reps

Dips:  4/2/2

Everything was pretty peachy today.  That’s until I decided to push the prowler.  I was aiming for 5 reps, thinking to myself, “This ought to be pretty easy!”  Man was I utterly wrong.  My legs were completely obliterated in a matter of 3 minutes flat.  I was experiencing all the symptoms of complete exhaustion: head in a daze, jello legs, sucking in air like it was my job.

Other lifts were light.  Less soreness overall.  Performed high reps on the bench and rows since they were so light.

I’m pretty happy that there’s a prowler at the gym now.  The new space below the gym is rarely occupied, so it’s a great place to warm up and push the prowler around.