Week 33 – 5/3/1 – Day 109

Cycle #6
Week 2 Day 1

5/3/1 Press:  3×60, 3×70, 3×75
BBB Press:  5x10x45

Starting this week with going to the gym in the AM.  Sleep time from the night before was around 10:30pm latest so I could get up with enough sleep at 5AM this morning.  Surprisingly, I was able to wake up without much effort.  The one thing though that kept me from going back to sleep (I only snoozed twice, which is a first in a long time) was this piercing pain in my right shoulder.  It just felt like a knife was lodged in my shoulder when I lay down.  The pain progressively worsened from no pain when I first lay down.

It’s definitely humbling to see other people already up and working out in the early hours.

Week 32 – 5/3/1 – Day 108

Cycle #5
Week 3 Day 4

Warm-up Bench:  5×70, 3×85, 3×100
5/3/1 Bench:  
5×115, 3×135, 3×150
BBB Bench:  5x8x80

Warm-up Deadlift:  5×125, 3×155, 3×185
5/3/1 Deadlift:  
5×210, 3×240, 3×270
BBB Deadlift:  5x10x140