Starting Strength #28B

Weight: 224.9

Squats:  2x5xBar / 5×100 / 3×155 / 2×205 / 5×260 / 2x5x235

Press:   3x5xBar / 3×55 / 2×70 / 3x5x85

Lying Tricep Extensions: 12×45 / 12×45 / 8×45