Squats: 2x5xBar / 5×80 / 3×120 / 2×160 / 3x5x205
Light day today. Coach said I need to get my knees out faster and set them. I think this is a symptom of my leaning over a bit too much. Going to try and affix my gaze a little forward instead of straight below me. Other than those points, these felt great.
Bench: 2x5xBar / 5×70 / 3×95 / 2×125 / 3x5x140
Last set was grindy, feeling the same muscle imbalance again where I’m pushing my right chest out. Cue to remember is to bring the bar back towards the rack.
Deadlift: 2×5×135 / 3×175 / 2×250 / 5×295
These were super gnarly. Not sure why it felt so heavy today. Last rep was a total grind.