Squats: 2x5xBar / 5×100 / 3×150 / 2×200 / 3x5x250
Pretty grindy. This weight was the weight I used when I first started back-off sets. Same cues that I need to work on. Sit back more. Going to try to widen stance a hair to see if I can improve the sitting back. I feel like with a narrow stance I’m ending up on my toes more than before. Also, coach pointed out that I need to make sure the safety pins are at the right marking.
Press: 3x5xBar / 3×65 / 2×70 / 3-5-5×85
I stupidly quit on the first set. I have a habit of doing pretty terribly on the first set on presses. Going to try again at 85lbs for the next pressing session.
Deadlift: 2×5×135 / 3×185 / 2×240 / 5×285
Deadlifts weren’t terrible, but they’re sucking the life out of me. Had to rest a few more seconds than usual for the last rep. Next session should be fun.