Starting Strenth #18B

Weight: 218.5

Squats:  2x5xBar / 5×105 / 3×155 / 2×210 / 5×265 / 2x5x235

Press:   2x5xBar / 3×50 / 2×60 / 1×75 / 3x5x92.5

Deadlift:  2×5×135 / 3×195 / 2×255 / 5×305

 

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