Starting Strength #16B

Weight: 218.5

Squats:  2x5xBar / 5×100 / 3×150 / 2×200 / 5×255 / 2x5x230

Press:   2x5xBar / 3×60 / 2×75 / 3x5x90

Deadlift:  2×5×135 / 3×160 / 2×205 / 1×245 / 5×295

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s