SS – Week2 – Day6B

Monday, February 8th, 2016 – 32 deg F, cloudy

Jump Rope
Agile 8
Squats:  3×5@45 + 5@60 + 3@90 + 2@120 + 3×5@155
Press: 5@40 + 3@50 + 2@60 + 3×5@75 (lower lb increase 5 -> 3
Power Clean: 5@45 + 3@55 + 2@70 + 5×3@85

Advertisements