SS – WEEK 2 – DAY5A pt.2

Friday, February 5th, 2016 – 41 deg F, cloudy and snowy

Jump Rope
Agile 8
Squats:  3×5@45 + 5@55 + 3@50 + 2@75 + 3×5@135
Bench:  2×10@45 + 5@65 + 3@85 + 2@95 + 5@115 + 2×5@105
Deadlifts:  2×5@50 + 5@85 + 3@115 + 5@135

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