SS – Week2 – Day4B

Monday, January 25th, 2016

Jump Rope
Agile 8
Squats:  2×5@45 + 5@50 + 3@80 + 2@105 + 3×5@135
Press: 5@35 + 3@45 + 2@55 + 3×5@70
Power Clean: 5@45 + 3@55 + 2@65 + 5×3@80

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