Friday, January 22nd, 2016 – 29 deg F, cloudy
Squats: 3x5x45 + 3×50 + 2×75 + 3x5x125
Bench: 2x5x45 + 5×50 + 3×70 + 2×90 + 3x5x100
Deadlifts: 2x5x50 + 3×75 + 2×105 + 5×125
Squats were solid. Started with wide grip and progressively narrowed grip. Made sure bar was sufficiently low and ensured bar didn’t creep up coming out of the hole. Took 1 second pause at the top and sucked in air before each rep.
Bench wasn’t too bad. Felt medium heaviness.
Deadlifts were easy. Nice and light still. Focused on form.