Testing 1RMs

Decided to test where I’m at currently with my lifts so I tested 1RMs (single rep max)

Squat:  225lbs

Press:  95lbs

Deadlift:  245lbs

Bench:  175lbs

I’ll be using these numbers to program into a fresh cycle of 5/3/1 again.

I’ll admit I’ve been suffering from exercise ADD, so I’m going to have a run at 5/3/1 again for at least 3 cycles.

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3 thoughts on “Testing 1RMs

    • Hey, I started from scratch last year, November, after recovering from my shoulder surgery. So it’s been close to a year now. Pretty much had sit out an entire year prior due to shoulder rehab.

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