5×3 Bench Cycle – Week 2 – Moderate Bench Day

Close Grip Bench Press:  10xBar + 10×65 + 5x5x85
Incline Bench Press:  10xBar + 5×65 + 3x8x85
DB Rows:  3x10x45
Pull-ups:  1/1/1
Military Press:  3x10x40
Seated DB Extensions:  2x10x45 + 8×45
BB Curls:  3x10x40

 

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