5×3 Bench Cycle – Week 1 – Moderate Bench Day

Close Grip Bench Press:  5xBar + 5×65 + 5×85
Incline Bench Press:  5xBar + 8×65 + 8×85
DB Rows:  10×35 + 10×40 + 10×45
Pull-ups:  2 + 1 + 1
Military Press:  2x10xBar + 5×65
Seated DB Extensions:  10×40 + 2x10x45
BB Curls:  2x10x40 + 8×40

High Hang Pulls:  6x2xBar
Hang Power Snatch:  6x1xBar
Overhead Squat:  6x2xBar

 

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