5×3 Bench Cycle – Week 1 – Heavy Bench Day

Exercise Sets Reps Weight
 Bench Press  5  8 105
 Dumbbell Bench Press  3  10 30
 Barbell Rows  3  6-10 115
 Chin Ups  3  3.5/2/1.5 BW
 Seated Dumbbell Press  3  10 30
 Skullcrushers  3  10 30
 Dumbbell Curls  3  10 25

Not bad for first day back in the gym.  Session went slow as I’m still getting familiar with where I need to go in the gym for equipment.

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