Standard Posted by generalchoa Posted on August 12, 2014 Posted under 5/3/1, Squat Day Comments Leave a comment 5/3/1 – C4W2 – Squat Squat: 5×110 + 5×135 + 3×165 + 3×190 + 3×225 + 3×245 BBB Deadlift 50%: 5×85 + 3×115 + 5x10x135 Stationary Bike: 20 minute hill intervals Share this:TwitterFacebookLike this:Like Loading... Related agile 8boring but bigcyclingdeadliftsquat Post navigation ← 5/3/1 – C4W2 – Press I’m still here! → Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.