5/3/1 – C4W2 – Squat

Squat:  5×110 + 5×135 + 3×165 + 3×190 + 3×225 + 3×245
BBB Deadlift 50%:  5×85 + 3×115 + 5x10x135

Stationary Bike:  20 minute hill intervals

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