5/3/1 – C4W2 – Press

Press:  5×30 + 5×40 + 3×50 + 3×55 + 3×65 + 7×75 (90.01 1RM)
BBB Bench 50%:  3x8x75

Side Lateral – 2x12x10
Rear Laterals – 2x12x10
Barbell Curls – 12×40 + 10×40 + 8×40 + 7×40
Preacher Curls – 10×35 + 8×35 + 6×35 + 6×35

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