Bench: 5×65 + 5×75+ 3×95 + 5×100 + 5×115 + 13×130 (195.08 1RM)
BBB Press 50%: 3x10x55
Dips: 5xBW + 5xBW+5 + 5xBW+15
DB Bench: 3x8x35lb
DB Fly: 10×10 + 10×15 + 10×20
Cycling: 2.0 miles
Switching things up ever so slightly. Still 5/3/1 and also still BBB 3-month challenge. But, switching out some of the accessories for more bodybuilding style lifting. I still get my BBB in, but I’m tweaking the additional accessories to tailor more of a bodybuilding template.
The tweaked additional accessories were pulled from the bodybuilding template here: http://www.jimwendler.com/2012/09/531-and-bodybuilding/