Standard Posted by generalchoa Posted on August 5, 2014 Posted under 5/3/1, Press Day, Squat Day Comments Leave a comment 5/3/1 – C4W1 – Press + Squat Press: 5×30 + 5×40 + 3×50 + 5×50 + 5×60 + 5×70 (78.76 1RM) Squat: 5×105 + 5×135 + 3×165 + 5×180+ 5×205 + 7×230 (276.04 1RM) Dips: 5xBW + 4xBW+5 + 4xBW+10 Chinups: 4 Hillsprints: 5x40yard Advertisements Share this:TwitterFacebookLike this:Like Loading... Related boring but bigchin-upsdipsexhaustedhill sprintspresssquat Post navigation ← 5/3/1 – C3W4 – Bench 5/3/1 – C4W1 – Bench → Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.