Standard Posted by generalchoa Posted on July 31, 2014 Posted under 5/3/1, Bench Day Comments Leave a comment 5/3/1 – C3W4 – Bench Bench: 5×65 + 5×85 + 3×95 + 3x8x105 BBB Press 60%: 3x10x55 Dips: 8 Chinups: 5xBW + 3xBW+5 + 1.5xBW+10 Hillsprints: 1x40yd jog + 3x40yd sprints Share this:TwitterFacebookLike this:Like Loading... Related benchboring but bigchin-upsdipshill sprintspress Post navigation ← 5/3/1 – C3W4 – Squat 5/3/1 – C4W1 – Press + Squat → Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.