5/3/1 – C3W4 – Bench

Bench:  5×65 + 5×85 + 3×95 + 3x8x105
BBB Press 60%:  3x10x55

Dips:  8
Chinups:  5xBW + 3xBW+5 + 1.5xBW+10

Hillsprints:  1x40yd jog + 3x40yd sprints

 

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