5/3/1 – C3W3 – Bench

Bench:  5×60 + 5×75 + 3×90 + 5×115+ 3×125 + 9×140 (180.06 1RM)
BBB Press 70%:  3x10x55 + 8×55 + 7×55

Dips:  5
Chinups:  3/3/2

Treadmill:  6 min. @ 3.2 speed

Practiced some hang cleans.  Definitely not doing them right.  Need to watch some videos.  I’d like to get into olympic lifting after I’m done with this cycle.

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