Bench: 5×60 + 5×75 + 5×90 + 3×105+ 3×115 + 11×130 (180.06 1RM)
BBB Press 70%: 5x10x50
Seated DB Shoulder Press: 3x10x30
Lat Pull-down: 3x8x42.5
Treadmill: 3.0 spd with 8lb kettlebell overhead
Pretty light day. Dips were rough on the rotator cuffs. A little shoulder impingement (hyperextension?) on the left cuff when I pressed up very quickly during bbb presses. Did more shoulder work and did 3 sets of db shoulder presses.