5/3/1 – C3W2 – Press + Squat

Press:  5×30 + 5×40 + 3×45 + 3×55 + 3×60 + 3×70 (78.76 1RM)
BBB Bench 70%:  8/8/6/5/4 x 105

Squat:  5×105 + 5×135 + 3×160 + 3×190 + 3×215 + 3×240
BBB Deadlift 70%:  5x10x190

Overhead and bench presses were tough.  1RM dropped on the press.  Couldn’t finish out the 5×8 on the bench BBB.  Did squats with a slightly narrowing stance, engaged the quads a bit more than hamstring, but lift felt slightly easier.  Deadlift was grueling, but after 3 sets, muscles felt attuned to the stress and was able to continue and finish all 5 sets.  Rested for long periods towards the end, around 2-4 minutes between sets.  Hopped on the treadmill and walked for 5 minutes.

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