5/3/1 – C2W1 – Press

Press:  5×45 + 5×55 + 5×60
BBB Bench:  5x8x85
Lat Pulldowns:  5x10x42.5
BB Curls:  3x10x40
Facepulls:  3x10x30
Dips:  8/6/6
Left-Hand DB Press:  3x10x35

Treadmill:  15min. @ 3.0 spd

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5/3/1 – C1W4 – Press

Press:  5×30 + 2x5x40
BBB Bench:  5x8x70
Lat Pulldowns:  5x10x42.5
BB Curls:  3x10x40
Facepulls:  3x10x30
Dips:  8/6/4

Rest week for the cycle.  Not sure if I was supposed to crank down the accessories so I kept the same weights.  These were actually harder than the main movements.