Press: 5×30 + 5×40 + 3×40 + 5×55 + 3×60 + 10×65 (86.69 1RM)
BBB Variable Grip Bench 60%: 10×65 + 5x10x85
Squat: 5×105 + 5×135 + 3×160 + 5×195 + 3×225 + 2×250 (257.15 1RM)
BBB Deadlift 60%: 5×95 + 3×135 + 5x10x160
Lat Pulldowns: 2x10x42.5
BB Curls: 2x10x40
Did some “catching up” today. Missed presses yesterday so I added it before my main Squats lift. Percentages all look like they’re going up gradually. I was extremely surprised out how well I was able to deal with the Deadlift. Felt like night and day between today’s BBB accessories vs last week’s. I was able to get to the end of the 4th set before I started breathing pretty heavily. The week long break, I’m sure, helped a bit on recovery.
One thing that I realized I need to improve is my shoulder flexibility and primarily my right (bad) shoulder. Pulling back my shoulders and squeezing the shoulder blades together is rather painful on the right side. I pretty much have to use high bar position to lessen the pain OR widen the grip.