5/3/1 – C2W2 – Press

Press:  5×30 + 5×40 + 2x3x50 + 12×50
BBB Bench 60%:  5x8x85
Lat Pulldowns:  5x10x42.5
BB Curls:  3x10x40
Facepulls:  3x10x30
Dips:  8/6/6

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