5/3/1 – C2W1 – Deadlift

Deadlift:  5×105 + 5×130 + 3×160 + 5×170 + 5×195 + 7×225 (270.04 1RM)
BBB Squat 60%:  5×105 + 5×135 + 5x10x160
Crunch Machine:  3x10x30

BBB Squats were pretty brutal.  Good thing I belted up on these.  I had to rest a good 3-4 minutes between sets.  After the deadlifts, I was already pretty low in the tank, but I was pretty dead set on finishing out all 5 sets no matter what.  This concludes the first week of the second cycle.

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