Squat: 5×105 + 5×135 + 3×155 + 5×170 + 5×195 + 5×225
BBB Deadlift 60%: 8/5/6/6/6 x 160
Absolutely brutal. Legs were shot from no squatting for 2 weeks. Lesson to learn- don’t skip out on rest week just because it’s called a rest week. Deadlifts were insane. I was barely able to get through the 5 sets. I’ll have to belt up on these, no question about it. The second month of the 3-month challenge meant that I had to increase weight on the BBB to 60% of 1RM. My diet was not up to par the last week. I haven’t been able to consistently cook for myself- schedule’s out of whack. I didn’t have time to go through my full warm-up- I had less than an hour before gym close time.