5/3/1 – C2W1 – Squat

Squat:  5×105 + 5×135 + 3×155 + 5×170 + 5×195 + 5×225
BBB Deadlift 60%:  8/5/6/6/6 x 160

Absolutely brutal.  Legs were shot from no squatting for 2 weeks.  Lesson to learn- don’t skip out on rest week just because it’s called a rest week.  Deadlifts were insane.  I was barely able to get through the 5 sets.  I’ll have to belt up on these, no question about it.  The second month of the 3-month challenge meant that I had to increase weight on the BBB to 60% of 1RM.  My diet was not up to par the last week.  I haven’t been able to consistently cook for myself- schedule’s out of whack.  I didn’t have time to go through my full warm-up- I had less than an hour before gym close time.


5/3/1 – C2W1 – Press

Press:  5×45 + 5×55 + 5×60
BBB Bench:  5x8x85
Lat Pulldowns:  5x10x42.5
BB Curls:  3x10x40
Facepulls:  3x10x30
Dips:  8/6/6
Left-Hand DB Press:  3x10x35

Treadmill:  15min. @ 3.0 spd