Standard Posted by generalchoa Posted on May 30, 2014 Posted under 5/3/1, Deadlift Day Comments Leave a comment 5/3/1 – C1W3 – Deadlift Deadlift: 5×105 + 5×130 + 5×195 + 3×220 + 3×205 + 3×225 + 4×245 (267.29 1RM) BBB Squat: 5x10x135 Hanging Leg Raises: 5×10 Finished the first 3 weeks of 5/3/1 on the first cycle. First week was definitely rough. Wasn’t used to the volume. Share this:TwitterFacebookLike this:Like Loading... Related agile 8boring but bigdeadlifthanging leg raisesquat Post navigation ← 5/3/1 – C1W3 – Bench 5/3/1 – C1W4 – Press → Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.