5/3/1 – C1W3 – Deadlift

Deadlift:  5×105 + 5×130 + 5×195 + 3×220 + 3×205 + 3×225 + 4×245 (267.29 1RM)
BBB Squat:  5x10x135
Hanging Leg Raises:  5×10

Finished the first 3 weeks of 5/3/1 on the first cycle.  First week was definitely rough.  Wasn’t used to the volume.

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