5/3/1 – C1W3 – Bench

Bench:  5×55 + 5×70 + 5×80 + 5×105 + 3×115 + 7×130 (156.02 1RM)
BBB Press:  3x10x40 + 2x9x40
DB Rows:  5x10x35
BB Curls:  3x10x40
Dips:  3×5
Face Pulls:  3x10x30

Did some dips in place of the tricep pushdowns.  Tricep pushdowns are great for the isolation of the triceps, but I decided to drop it in place of dips to get the best bang for the buck.  Haven’t done dips in a while so there was definitely some difficulty getting them going.  I was tweaking my left shoulder at the top of the press so I backed off a bit, thus the 9 rep sets.

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