Bench: 5×55 + 5×70 + 5×80 + 5×105 + 3×115 + 7×130 (156.02 1RM)
BBB Press: 3x10x40 + 2x9x40
DB Rows: 5x10x35
BB Curls: 3x10x40
Face Pulls: 3x10x30
Did some dips in place of the tricep pushdowns. Tricep pushdowns are great for the isolation of the triceps, but I decided to drop it in place of dips to get the best bang for the buck. Haven’t done dips in a while so there was definitely some difficulty getting them going. I was tweaking my left shoulder at the top of the press so I backed off a bit, thus the 9 rep sets.