Squat: 5×100 + 5×135 + 3×155 + 3×180 + 3×205 + 3×230
BBB Deadlift: 5x10x135
Vertical Knee Raises: 5×10
The squats were tough. The BBB deadlifts were even worse. I took plenty of rest for the 4th and 5th sets. Form and technique improved when I rested adequately. Afterwards, I treated myself to a nice 5 sets of vertical knee raises on the captain’s chair. These were done with control to avoid swinging my legs up.