5/3/1 – C1W2 – Squat

Squat:  5×100 + 5×135 + 3×155 + 3×180 + 3×205 + 3×230
BBB Deadlift:  5x10x135
Vertical Knee Raises:  5×10

The squats were tough.  The BBB deadlifts were even worse.  I took plenty of rest for the 4th and 5th sets.  Form and technique improved when I rested adequately.  Afterwards, I treated myself to a nice 5 sets of vertical knee raises on the captain’s chair.  These were done with control to avoid swinging my legs up.