Standard Posted by generalchoa Posted on May 12, 2014 Posted under 5/3/1, Squat Day Comments Leave a comment 5/3/1 – C1W1 – Squat Squat: 5×100 + 5×130 + 3×155 + 5×170 + 5×195 + 5×220 Vertical Knee Raises: 2×20 + 3×10 Squats were pretty brutal. Couldn’t go more than the prescribed 5 reps. Legs were tightening up tremendously. Advertisements Share this:TwitterFacebookLike this:Like Loading... Related agile 8squatvertical knee raise Post navigation ← 5/3/1 – C1W1 – Press 5/3/1 – C1W1 – Bench → Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.