Week2 – Day5 Heavy

Squats:  5×120 + 5×145 + 5×175 + 5×205 + 3×240 + 8×175

Bench:  5×70 + 5×85 + 5×100 + 5×120 + 3×135 + 8×100

Rows:  5×75 + 5×95 + 5×115 + 5×130 + 3×150 + 8×115

Tricep Extensions:  10×40 + 10×45 + 10×50
Bicep Curls:  3x8x50
Dips:  8/7/4

Conditioning:  Incline treadmill @ 2.5 spd – 5 min.

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