Weight: 182 lbs
Didn’t eat anything until after the workout. Felt a slight lack of energy because of this, but I still managed to crank reps out. In addition, Wednesday is also prescribed for light lifting so the session went by pretty quickly. The deadlifts were not so light. I tried to keep the bar close to the body, but not driving the bar into my shins. I did not think to belt up for the top set because of it being light day. BUT, presses and deadlifts are only worked once a week on Madcow so in actuality…it was not a light day for over head pressing and deadlifting. Don’t think form was there on the top set, core probably couldn’t take the load and so I may have rounded a bit. Sprinkled in a few sets of crunches in the end.
Squats: 5×115 + 5×145 + 5×175 + 5×175
Press: 5×45 + 5×45 + 5×65 + 5×65
Deadlift: 5×135 + 5×185 + 5×225 + 5×250