Week2 – Day3 Medium – Narrow Squat

Weight:  184 lbs

Belted up on the last set of the squat.  I didn’t go too deep and kept my torso fairly upright.  Felt some load on the quads.  Bench press was pretty light.  Rows weren’t bad either.

Squats:  5×120 + 5×145 + 5×175 + 5×205 + 5×235

Bench:  5×65 + 5×85 + 5×100 + 5×115 + 5×130

Rows:  5×75 + 5×95 + 5×115 + 5×130 + 5×150

Weighted Sit-ups:  3x8x10lbs

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