Weight: 184 lbs
Did the heavy day today with heavy triples. It was pretty difficult. I didn’t use the belt on the top set. The increase in volume is definitely throwing me off. I’m going to give myself another week to see if I can adjust to the volume before I drop the weights. I will most likely belt up starting on the 4th set, even, on the medium days.
Squats: 5×115 + 5×145 + 5×175 + 5×200 + 3×235 + 8×175
Bench: 5×65 + 5×80 + 5×95 + 5×110 + 3×130 + 8×95
Rows: 5×75 + 5×90 + 5×115 + 5×125 + 3×150 + 8×115
Tricep Extensions: 10×40 + 10×45 + 10×50
Bicep Curls: 3x8x50
Dips: 8/7/4
Conditioning: Incline treadmill @ 2.5 spd – 5 min.
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