Weight: 183 lbs
Started on Madcow5x5 today after a week long rest. I wanted to get to about the 6 month mark before switching over, but I decided against it. While the workout-to-workout progressive loading is no longer the case with Madcow (week-to-week), the sessions do have a higher amount of volume. No accessories done at the moment. Most likely will sprinkle in a small amount for ab, posterior chain work and some weighted dips for weak chest and pull ups to offset it.
Squats: 5×115 + 5×145 + 5×175 + 5×200 + 5×230
Bench: 5×65 + 5×80 + 5×95 + 5×110 + 5×125
Rows: 5×75 + 5×90 + 5×110 + 5×125 + 5×145