Week20 – Day58A – Blimey

Weight:  182.8

Squats:  3x5xBar + 5×140 + 3×185 + 2×230 + 5×275 (1)

I’ll say I stalled on these.  Better to admit to bad form than pet the ego.

Bench:  3x5xBar + 5×75 + 3×95 + 2×115 + 5/5/2 x 145 (1)

 

Stalled again.  Right chest and arm still dominating on the press.

Rows:  5×135 + 3×135 + 2×135 + 3x3x175

First and second reps of the sets were good.

Accessories:
Dips:  15/7

Will start adding weights once I can get to 20 reps using bodyweight

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s