Week19 – Day54A – Missing No.

Weight:  182.0

Missed posting the Friday workout.  Here tis it.

EDIT:  Important note, dropped bench from 5×5 to 3×5 set/rep scheme.

Squats:  3x5xBar + 5×150 + 3×205 + 1×235 + 5×260

Bench:  3x5xBar + 5×75 + 3×95 + 2×115 + 3x5x135

Rows:  5×135 + 3×135 + 2×135 + 3x3x165

Accessories:
Dips:  10/10/6.5/5/5
Pull ups:  3/2/2/2/2

Conditioning:
1min. warm-up
30 sec. 5.0  + 30 sec. 3.0
30 sec. 5.5 + 30 sec. 3.0
30 sec. 6.0 + 30 sec. 3.0
30 sec. 6.5 + 30 sec. 3.0
30 sec. 7.0 + 30 sec. 3.0
30 sec. 7.5 + 30 sec. 3.0

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