It’s been about…a week and a half since being in the gym. Getting acclimated to the new place and breaking my routine has cost me some gym time. I should be back into the swing of things moving forward. The time away from the gym was certainly refreshing. It happened at a good time since I was planning on taking a light week to rest myself relatively soon anyway. I dropped down 5lbs on the Squat from my last work weight, increased on the OHP- it’s still light- and stayed at 265 on the Deadlift. I wanted to do some hill sprints right next to my building, but I was running short on time to get to work, so I skipped it.
Squats: 3x5xBar + 5×150 + 3×175 + 2×195 + 1×225 + 2×255 (1)
Went for 255 on the top set, but managed a measly 2 reps. It felt as though there was significant forward lean on the Squat. Didn’t feel up to rep’ing anymore than the two.
Pretty easy still. Wobbly.
Deadlift: 5×135 + 3×175 + 2×205 + 1×235 + 3×265 (1)
Grinding the shins pretty roughly on these. I seem to be banging my left knee cap on the way down.
Wide-Grip Pull-ups: 2/2/2/2/2
Pull-ups were a bit better, I went for 2 reps on each set. The second was always not full ROM. The dips weren’t bad, right chest was working a bit harder again.