Week16 – Day46A – Cantaloupe Island

Weight:  187.6 lbs

Squats were pretty difficult, but I managed to grind out the 5th rep.  Stalled on the bench again today.  Form is pretty inconsistent.  Still unbalanced load- right chest and right arm doing a lot more work.  Jerking a lot on the rows.  Dips weren’t bad, a bit wobbly on the form.  Pull ups felt strong on the first reps.  I’m using wide grip on these.  No conditioning.

Squats:  3x5x135 + 5×150 + 3×175 + 2×200 + 1×225 + 5×250

Bench:  3x5x10 + 5×75 + 5×95 + 2×115 + 1×135 + 5/3/5/5/5 x 150 (2)

Rows:  5×135 + 3×135 + 2×135 + 3x5x160

Accessories:
Dips:  10/7/5
Pull-ups:  3/2/1.5