Weight: 187.6 lbs
Squats were pretty difficult, but I managed to grind out the 5th rep. Stalled on the bench again today. Form is pretty inconsistent. Still unbalanced load- right chest and right arm doing a lot more work. Jerking a lot on the rows. Dips weren’t bad, a bit wobbly on the form. Pull ups felt strong on the first reps. I’m using wide grip on these. No conditioning.
Squats: 3x5x135 + 5×150 + 3×175 + 2×200 + 1×225 + 5×250
Bench: 3x5x10 + 5×75 + 5×95 + 2×115 + 1×135 + 5/3/5/5/5 x 150 (2)
Rows: 5×135 + 3×135 + 2×135 + 3x5x160