SL5x5 – 3 Month Progress

It’s been about 3 months since I started lifting again.  There were definitely some rocky points, especially very recently.

These are the stats from Week 1 -> Week 12:

Weight:  150lbs -> 185lbs (+35)

Squat:  5x45lbs -> 5x200lbs (+155)
Bench:  5x45lbs -> 5x125lbs (+80)
Deadlift:  5x95lbs -> 5x255lbs (+160)
Rows:  5x65lbs -> 5x140lbs (+75)

5 thoughts on “SL5x5 – 3 Month Progress

      • Hmmmmm nice! Im going in reverse in regards to weight. im not a big dude. Im only about 5’7“ and weigh 178. I want to get to 170. Maybe even less. I am embracing the Might Mouse within. 🙂

      • Yeah, absolutely. I’m trying to get my strength up to a certain level and I know nutrition has always been the culprit to allowing me to get stronger.

        So with that in mind, I’m trying to give my body plenty to work with.

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